If you would like to feel more free to express yourself and have emotions inside that just need to move, Expressive Dance is for you! 

Expressive Dance is a class series to unblock your creativity, find connection and transform suffering into insight and joy. This course will invite you to find a rich source of expression and connection with yourself and others through dance. We will get moving! 

Expect to have fun dancing in community, strengthen your inner pulse, and develop your relationship with breath.  These dances draw inspiration from intuitive movement practice and from folkloric dancing, creating a unique space to feel more comfortable and confident dancing. You will get to practice being a compassionate witness to the emerging of body wisdom in yourself and others.

No experience necessary. 

“Fun class!

Through the six weeks of the class, I returned to a greater awareness of my body through dance. It helped me to develop my own movement practice, taking me out of the chaos of everyday and giving me a touchstone of connection to my inner self. Tapping into a sense of other cultures was also freeing, allowing a new and different sense of movement. 

All was enlivening. The lessons were brought to a level that was just challenging enough and still fun.”

~ Carl Kielbock, MRAC President